Recipe for Oatmeal Mousse with Cherries and Almonds

Recipe for Oatmeal Mousse with Cherries and Almonds

Introduction

Oatmeal mousse with cherries and almonds is a delightful and nutritious dessert that brings together creamy oats, juicy cherries, and crunchy almonds. This mousse can be enjoyed as a light dessert, breakfast treat, or anytime snack. Rich in fiber, protein, and antioxidants, it’s both satisfying and healthy. With just a few simple ingredients and easy steps, this recipe will quickly become a favorite in your home.

Ingredients

For the Oatmeal Mousse:

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (or coconut yogurt for a dairy-free version)
• 2–3 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• A pinch of salt

For the Cherry Topping:

• 1 cup fresh or frozen cherries, pitted and halved
• 1 tablespoon honey or maple syrup
• 1 teaspoon lemon juice

For Garnish:

• 1/4 cup sliced almonds, toasted
• Fresh cherries or a sprinkle of ground cinnamon (optional)

Instructions

Step 1: Prepare the Oatmeal Base

1. In a medium saucepan, combine the rolled oats, milk, and a pinch of salt.
2. Bring the mixture to a gentle simmer over medium heat, stirring occasionally, until the oats have absorbed most of the milk and have a creamy texture (about 10–15 minutes).

Step 2: Blend the Mousse

1. Once the oats are cooked, let them cool slightly.
2. In a blender or food processor, add the cooked oats, Greek yogurt, honey or maple syrup, and vanilla extract.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.

Step 3: Prepare the Cherry Topping

1. In a small saucepan, combine the pitted cherries, honey or maple syrup, and lemon juice.
2. Simmer over medium heat, stirring occasionally, until the cherries release their juices and become soft (about 5–7 minutes).
3. Set aside and allow to cool slightly.

Step 4: Assemble the Mousse

1. Divide the oatmeal mousse into dessert glasses or bowls.
2. Spoon the cherry topping over each serving.
3. Sprinkle with toasted almond slices for a delightful crunch, and garnish with fresh cherries or a dusting of cinnamon if desired.

Tips for Perfect Oatmeal Mousse with Cherries and Almonds

• Sweetness Adjustment: Taste the oatmeal mousse and cherry topping as you go, and adjust the honey or syrup to your liking.
• Soak the Oats: For an even creamier texture, soak the oats in milk for 30 minutes before cooking.
• Toasting the Almonds: Toasting the almonds enhances their flavor and adds a warm, nutty note to the dessert.

Storage and Shelf Life

This oatmeal mousse can be stored in the refrigerator for up to 3 days in an airtight container. Assemble just before serving to keep the almond slices crunchy and the cherries fresh.

Recipe Variations

1. Chocolate Cherry Mousse: Add a tablespoon of cocoa powder to the oatmeal base for a chocolate twist.
2. Berry Mousse: Substitute cherries with strawberries, raspberries, or blueberries for a different flavor profile.
3. Nutty Topping: Use chopped walnuts or pecans instead of almonds for a different nutty texture.
4. Coconut Cream Oat Mousse: Substitute Greek yogurt with coconut cream for a rich, tropical flavor.

Serving Suggestions

• Breakfast Treat: This oatmeal mousse makes for a nutritious breakfast—top it with extra nuts, seeds, or fresh fruit.
• Layered Dessert: For a layered parfait-style dessert, alternate layers of oatmeal mousse, cherry topping, and almond slices.
• Post-Workout Snack: High in protein and fiber, this mousse is a great option for a post-workout snack.

• Creative Ways to Serve Oatmeal Mousse with Cherries and Almonds

  1. Layered Parfait: Create a beautiful layered parfait by alternating spoonfuls of oatmeal mousse, cherry topping, and almond slices in a clear glass. This style of presentation is especially appealing and works well as a brunch dish or dessert at gatherings.

  2. With a Hint of Chocolate: For a dessert twist, sprinkle a few dark chocolate shavings on top. Dark chocolate pairs wonderfully with cherries and almonds, adding a rich, indulgent flavor.

  3. Garnish with Fresh Herbs: While it might sound unusual, adding a small sprig of fresh mint or basil as a garnish can create a pleasant contrast to the sweetness of the mousse. Mint, in particular, adds a refreshing finish to each spoonful.

  4. Serve with Biscotti or Shortbread: For a more elegant dessert presentation, serve the mousse with a side of biscotti or almond shortbread cookies. The crunch of the cookies complements the smoothness of the mousse.

  5. Topped with a Drizzle of Almond Butter: A small drizzle of almond butter adds a luxurious creaminess and nutty depth, making each bite even more satisfying.

  Oatmeal Mousse: A Dessert for All Occasions

  The beauty of oatmeal mousse is its versatility. It’s a dessert that can be dressed up for special occasions or kept simple for a cozy family treat. It’s an ideal choice for brunch gatherings, holiday dinners, or just as a refreshing dessert on a summer evening.

  This dish is also easily portable, making it perfect for picnics or potlucks. Simply assemble the mousse in small jars, add the cherry topping, seal, and keep it chilled until you’re ready to serve. With its creamy texture and bright flavors, this mousse will impress guests with its simple elegance.

  Nutritional Benefits and Considerations

  While oatmeal mousse with cherries and almonds feels indulgent, it’s surprisingly healthy. Each ingredient offers unique nutritional benefits:

  • Oats: The high fiber content helps regulate blood sugar levels, making this mousse a satisfying choice that won’t cause spikes in blood sugar.
  • Cherries: Packed with antioxidants, cherries can support heart health, reduce inflammation, and provide essential vitamins.
  • Almonds: These nutrient-dense nuts offer healthy fats, fiber, and protein, making the mousse a more complete meal.

  If you’re looking to make it even healthier, consider using unsweetened almond milk, skipping the honey in the cherry topping, or adding superfoods like chia seeds or flaxseeds.

Frequently Asked Questions

Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but the texture may be slightly different. Adjust cooking time as needed.

Is this recipe vegan?
To make this recipe vegan, use a plant-based milk, coconut yogurt, and maple syrup instead of honey.

Can I make the cherry topping in advance?
Absolutely! Prepare the cherry topping up to 2 days in advance and store in the refrigerator. Warm it up slightly before serving if desired.

Conclusion

This oatmeal mousse with cherries and almonds is a wholesome, delicious treat that combines creamy oats with the tangy sweetness of cherries and a satisfying crunch from almonds. It’s easy to make, versatile, and packed with nutrients, making it a perfect addition to your recipe collection. Try this delightful mousse, and enjoy a treat that’s as nourishing as it is delicious!